Friday, September 9th, 2011 at
1:25 am
Question by sean h: undertaker need a rest ?
Big Show’s music hits as he is the first to ring by himself. The Undertaker comes out with his extravagant ring entrance. Big Show looks focused as he squares off with Undertaker. Charles Robinson calls for the bell as Jim Ross and Tazz are on commentary. Big Show sends Undertaker to the outside with a clothesline. Undertaker retaliates on Big Show on the apron. Undertaker counters a Big Show attack but Big Show finally gets control and takes Undertaker off the apron and to the outside. Show throws Undertaker off the security wall. Big Show stands over Undertaker. He picks him up but Taker counters out. Undertaker throws him in the steel ring post. Undertaker clears the count at 6 and goes back to the outside. He works over Big Show who is now laying in the ring under the ropes. Undertaker delivers his leg drop on Big Show on the apron after several lefts and rights. Undertaker gets back in the ring and splashes Big Show in the corner. Show counters, whipping Undertaker hard in the corner. Undertaker counters but he gets knocked down with a clothesline off the ropes.
Big Show lands several hard right hands to the ribs of Undertaker. He picks Undertaker up for a huge scoop slam. Show drops an elbow on Undertaker and gets a two count. Big Show beats Undertaker into the corner. He hits a leg sweep and gets another two count. Undertaker is on his knees but he counters with stiff left hand shots. Big Show continues a physical assault but Taker counters with rights. Undertaker tries to hook a submission hold on the head of Big Show but he gets out. Big headbutt from Big Show sends Undertaker to the mat. Big Show gets on the middle rope but misses a splash on Undertaker as he gets out of the way. Undertaker lands several rights on Big Show. He works his body upstairs and down. Big Show runs right into a boot from Undertaker. Undertaker goes off the ropes for a high flying clothesline. The crowd is heavily behind Undertaker. He drops the leg on Big Show in the middle of the ring.
Undertaker grabs the hand of Big Show and ‘rope walks’ with him but Big Show counters with an enormous chokeslam. Big Show gets a near fall on Undertaker. Big Show awaits Undertaker getting up. He ends up getting grabbed by the throat, Big Show grabs Taker by the throat. Big Show gets Taker up for a second choke slam but Taker counters with a DDT and a near fall. Big Show is dazed in the ring, Undertaker to his feet. Undertaker lands right hands to the face of Big Show in the corner. Charles Robinson tries to back him out of the corner which agitates Undertaker. He ends up getting his head banged off the steel the turnbuckle which is exposed. Big Show gives Undertaker a big right hand and sends him to the mat. Show delivers the knockout on Undertaker to the back of the head. The referee calls for the bell.
Winner by knockout – Big Show
Phenomforever.com Note: After Big Show returned to the back, the cameras lingered on ‘Taker for quite some time as he sold his KO. He eventually staggered up the ramp looking completely out of it and even going in the wrong direction! Not a good night for the Deadman! Interestingly, this makes The Big Show the 2nd person to ever hold a KO victory over The Undertaker. The first being Mick Foley as Mankind.
Best answer:
Answer by Tyrone cena
I think he does
Know better? Leave your own answer in the comments!
Nap Mat Related Info
Wednesday, May 5th, 2010 at
8:35 pm
There are tens of abdominal exercises that you could potentially include in your abdominal workouts and training programme, but these, in my opinion, are two of the most important ones. Combined, they exercise all four parts of the abdominals to ensure a more toned abdominal area. The two abdominal exercises are called straight legged toe touches and sit up twists and both are easy to learn and even easier to implement by following the instructions in this article.
Exercise Number 1 – Straight Legged Toe Touches
Muscles worked – Lower, Middle and Upper Abdominals
Details – Lay on the floor (preferably on an exercise mat) with your legs stretched out and together pointing into the air. Your legs and your abdomen should be at right angles to each other. Your head and neck should be slightly lifted off the ground and your shoulders should also be very slightly elevated. Place your arms together and in front of you with your fingers pointing towards your toes.
Reach for your toes as far as you can. This will contract the abdominals. Also, lift your head, neck and shoulders off the floor and breathe out as you reach up with your arms and contract your abdominals. Crunch up as far as is comfortable and bear in mind that reaching your toes is an unrealistic target.
Gradually lower your body back to its original position. This will relax the abdominals. Breathe out as you lower your body. Relax for a second or two and repeat the process.
Exercise Number 2 – Sit up Twists
Muscles Worked – Upper, Middle, Lower Abdominals and the Obliques (sides of the abdominals)
Details – Lay on the floor with feet flat on the floor and legs slightly bent. Place your right hand on your right temple and your left hand on your left temple.
Raise your back up towards your knees and when you reach as far as your feel comfortable. Twist your right elbow to touch your left knee and then your left elbow to touch your right knee.
Relax your torso back to the ground, keeping your hands on your temples. Rest for one or two seconds and repeat the process. Remember to breathe in as you lift your torso and out as you relax it back to its initial position.
The twists you perform in this action help to exercise the obliques which give a more toned overall composition of your abdominal muscles.
If you don’t currently have these two abdominal exercises included in your abdominal workouts, then you must incorporate them now and I’m sure you will notice the difference in no time at all and shed the excess abdominal fat quicker than ever.
James Penn
http://www.articlesbase.com/fitness-articles/2-abdominal-exercises-you-must-include-in-your-abdominal-workout-69098.html
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Tuesday, April 20th, 2010 at
8:37 am
A major complaint of people who want to look more fit is belly fat. Specifically, a large number of people have trouble with “love handles.” Far from lovely or lovable, these are deposits of fat that take up residence on the sides of one’s lower torso, around the external oblique muscles. Traditional crunches and sit-ups will not do much for this sort of chub, as they mainly work the abdominal muscles and not the obliques. The good news, however, is that there are a few stomach exercises which specifically target the obliques, helping trim love handles. As with any new physical activity, consult a professional before beginning and be sure to properly warm up to avoid injury.
Side Bend
A simple exercise, side bends are also probably the most effective method for losing love handles. Start by standing upright. Position your feet shoulder width apart and bend your knees slightly. Lower your whole torso to one side, then back to the other. Lean only side to side, not backwards or forwards.
Torso Twist
This stomach exercise is also effective at reducing love handles, and is good to do right after the side bends in your routine, as it is also done in a standing position. Again, with feet shoulder width apart, slowly twist the body to one side, then to the other. The key here is to twist from your torso, not from the hips. As much of the twisting work as possible should be done by your oblique muscles, not your hip flexors. Keep your torso upright with no bending.
Side Crunch
The next two stomach exercises require you to get off your feet and lie down, preferably on the floor or other flat surface. Use a mat or towel as a cushion if you have a particularly hard floor to work with. Lie down on one side. For simplicity, let us say you are on your right side to start. Bring your right arm across your waist so that your right hand comes to rest on your left side. Touch your ear with the fingertips of your left hand, so that your left elbows winds up pointing straight upward. Lift your shoulders up off the floor while simultaneously raising your left leg to height of about twelve inches (30 cm). Contract your obliques as you do this. Hold for a few seconds, then gently lie back down. Do this for an entire set, then switch to the right side.
Seated Knee Drop
First, position yourself on the floor so that you are resting on your hipbones (not sitting on your butt). You can put your hands on the floor behind you to keep yourself stable in this position. Bend your knees so that your feet are flat on the floor. Put your ankles together. Now lower your knees to the right. Your feet will roll on to their sides, but should remain on the floor. Continue this lowering move until your knees are about six inches above the floor. Hold for one second, then go back up and down to the left side. Move slowly and under control, using your stomach muscles rather than momentum to raise and lower your legs.
Nicholas Tan
http://www.articlesbase.com/sports-and-fitness-articles/stomach-exercises-stomach-exercises-to-work-off-those-love-handles-689341.html
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Monday, April 19th, 2010 at
9:08 am
A major complaint of people who want to look more fit is belly fat. Specifically, a large number of people have trouble with “love handles.” Far from lovely or lovable, these are deposits of fat that take up residence on the sides of one’s lower torso, around the external oblique muscles. Traditional crunches and sit-ups will not do much for this sort of chub, as they mainly work the abdominal muscles and not the obliques. The good news, however, is that there are a few stomach exercises which specifically target the obliques, helping trim love handles. As with any new physical activity, consult a professional before beginning and be sure to properly warm up to avoid injury.
Side Bend
A simple exercise, side bends are also probably the most effective method for losing love handles. Start by standing upright. Position your feet shoulder width apart and bend your knees slightly. Lower your whole torso to one side, then back to the other. Lean only side to side, not backwards or forwards.
Torso Twist
This stomach exercise is also effective at reducing love handles, and is good to do right after the side bends in your routine, as it is also done in a standing position. Again, with feet shoulder width apart, slowly twist the body to one side, then to the other. The key here is to twist from your torso, not from the hips. As much of the twisting work as possible should be done by your oblique muscles, not your hip flexors. Keep your torso upright with no bending.
Side Crunch
The next two stomach exercises require you to get off your feet and lie down, preferably on the floor or other flat surface. Use a mat or towel as a cushion if you have a particularly hard floor to work with. Lie down on one side. For simplicity, let us say you are on your right side to start. Bring your right arm across your waist so that your right hand comes to rest on your left side. Touch your ear with the fingertips of your left hand, so that your left elbows winds up pointing straight upward. Lift your shoulders up off the floor while simultaneously raising your left leg to height of about twelve inches (30 cm). Contract your obliques as you do this. Hold for a few seconds, then gently lie back down. Do this for an entire set, then switch to the right side.
Seated Knee Drop
First, position yourself on the floor so that you are resting on your hipbones (not sitting on your butt). You can put your hands on the floor behind you to keep yourself stable in this position. Bend your knees so that your feet are flat on the floor. Put your ankles together. Now lower your knees to the right. Your feet will roll on to their sides, but should remain on the floor. Continue this lowering move until your knees are about six inches above the floor. Hold for one second, then go back up and down to the left side. Move slowly and under control, using your stomach muscles rather than momentum to raise and lower your legs.
Nicholas Tan
http://www.articlesbase.com/sports-and-fitness-articles/stomach-exercises-stomach-exercises-to-work-off-those-love-handles-689341.html
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Wednesday, April 14th, 2010 at
4:13 pm
A major complaint of people who want to look more fit is belly fat. Specifically, a large number of people have trouble with “love handles.” Far from lovely or lovable, these are deposits of fat that take up residence on the sides of one’s lower torso, around the external oblique muscles. Traditional crunches and sit-ups will not do much for this sort of chub, as they mainly work the abdominal muscles and not the obliques. The good news, however, is that there are a few stomach exercises which specifically target the obliques, helping trim love handles. As with any new physical activity, consult a professional before beginning and be sure to properly warm up to avoid injury.
Side Bend
A simple exercise, side bends are also probably the most effective method for losing love handles. Start by standing upright. Position your feet shoulder width apart and bend your knees slightly. Lower your whole torso to one side, then back to the other. Lean only side to side, not backwards or forwards.
Torso Twist
This stomach exercise is also effective at reducing love handles, and is good to do right after the side bends in your routine, as it is also done in a standing position. Again, with feet shoulder width apart, slowly twist the body to one side, then to the other. The key here is to twist from your torso, not from the hips. As much of the twisting work as possible should be done by your oblique muscles, not your hip flexors. Keep your torso upright with no bending.
Side Crunch
The next two stomach exercises require you to get off your feet and lie down, preferably on the floor or other flat surface. Use a mat or towel as a cushion if you have a particularly hard floor to work with. Lie down on one side. For simplicity, let us say you are on your right side to start. Bring your right arm across your waist so that your right hand comes to rest on your left side. Touch your ear with the fingertips of your left hand, so that your left elbows winds up pointing straight upward. Lift your shoulders up off the floor while simultaneously raising your left leg to height of about twelve inches (30 cm). Contract your obliques as you do this. Hold for a few seconds, then gently lie back down. Do this for an entire set, then switch to the right side.
Seated Knee Drop
First, position yourself on the floor so that you are resting on your hipbones (not sitting on your butt). You can put your hands on the floor behind you to keep yourself stable in this position. Bend your knees so that your feet are flat on the floor. Put your ankles together. Now lower your knees to the right. Your feet will roll on to their sides, but should remain on the floor. Continue this lowering move until your knees are about six inches above the floor. Hold for one second, then go back up and down to the left side. Move slowly and under control, using your stomach muscles rather than momentum to raise and lower your legs.
Nicholas Tan
http://www.articlesbase.com/sports-and-fitness-articles/stomach-exercises-stomach-exercises-to-work-off-those-love-handles-689341.html
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